Discoveries have been made regarding the connection between your body's subtle energies, your emotions, and your health. When your emotions are running high the body gets emotionally stressed and unresolved emotions can contribute to pain, disease and physical ailments. Negative emotions are caused by disturbances in the body's energy field. Emotional Freedom Technique (EFT) can release this emotional stress thereby promoting wellbeing. EFT is an emotional version of acupressure wherein we stimulate certain meridian points by tapping on them with our fingertips. No needles!  EFT is good for sorting out issues that you may have in your life, or for personal development. Click About EFT for further details.
 

Even though we are designed to recover from unpleasant experiences or thought patterns, we can be affected by recurring emotions from past events such as relationships, trauma or loss. Our energy can be triggered by on-going or future events such as work related stress, interpersonal problems, depression, addictions and various kinds of anxieties.
 

In these examples, emotions can be stuck rather than dispersed. Even if we try to ignore them, they still affect our lives. If people decide to do something about the negative feelings or patterns they may try counselling, see their doctor, or compensate for their feelings in some way. EFT is an effective technique of energy psychology to deal with these emotions.

Other therapies The Emotional Tap can offer Guernsey clients are Reflexology and Swedish Massage.  Click here to find out more.